Therapy in Lyons & Boulder, CO
Roslynn Regnery, LPC
Being a creative therapist is absolutely my soul’s work and purpose. We all have dark chapters in our lives, where we wish we could just skip ahead to the good parts. However, our messy, embarrassing moments are when we actually grow. The therapeutic process may be awkward and sticky at times, but it allows our future, good moments to be all the bigger, brighter, and juicer.
About
Roslynn Regnery
Roslynn Regnery, LPC, is a dedicated therapist with a unique approach to healing that integrates nature, play therapy, and various therapeutic modalities. With a B.A. in Art History from Oberlin College and a Master’s degree in Transpersonal Psychology from Naropa University, she is trained in wilderness therapy, Synergetic Play Therapy, EMDR trauma therapy, mindfulness, and Hokomi Therapy. Her therapeutic journey began with personal experiences on the Appalachian Trail and professional roles in wilderness therapy, where she saw firsthand how nature helps people open up and heal. Roslynn is passionate about working with children, believing in their resilience and the impact of early therapeutic support. She also loves consulting with parents, helping them navigate the complex journey of parenting. With extensive experience in both creative movement and grief counseling, she sees the therapeutic process as a collaborative exploration of one’s true nature. In her sessions, Roslynn uses a compassionate, holistic approach, guiding clients toward self-awareness, healing, and personal growth while emphasizing the importance of connection and authenticity.
Specialty
Treatment Areas
Emotional & Mental Health
- Depression (including a vague feeling of something missing in life)
- Anxiety (including chronic anxiety and anxiety from specific events)
- Grief (including loss of loved ones or lifestyle)
- Prolonged Stress (like dealing with the death of a parent or managing estates)
- Trauma (all kinds and feelings of overwhelm)
- Regrets (such as bad relationships or past behaviors)
Interpersonal Relationships & Caretaking
- Caretakers (including therapists, teachers, parents, nannies, etc., who overlook self-care)
- People Pleasers (those who prioritize others to the point of losing themselves)
- Generational Family Traumas (addictions, mental illness, perfectionism)
- Lingering Loneliness (difficulty in maintaining meaningful connections)
- Parenting Difficulties (the challenges of raising children)
Life Transitions & Identity
- Challenging Transitions (including relationships, jobs, and grieving losses)
- Women’s Issues (motherhood, postpartum, fertility issues, sexism)
- Gender Identity Issues (supporting trans, nonbinary, and gender diversity)
- Highly Sensitive People (HSP) and Introverts
- Boundaries (difficulty saying “No” or implementing personal boundaries)
- Addiction Questioning (questioning whether certain behaviors are problematic)
Therapy
Modalities Offered
Hokomi Talk Therapy
Hokomi Therapy looks like talk therapy, but it rewires our brain to transform our core challenges into our gifts. Our “Golden Shadow,” can be our greatest strength.
Play Therapy
Without the child even realizing it, healing and empowerment happen through play therapy. In a session, children tell their own emotions, in their own time, through play. After sessions, I provide tips for parents to help integrate their kiddo’s growth at home.
Nature Therapy
I incorporate nature into therapy sessions. Using the healing power of the elements, therapy goals are even more obtainable.
Specialty Services
Play Therapy
If you were to peek in on a Play Therapy session, it would probably look like we were just building with legos, sword fighting, burying objects in the sandbox, or playing house. However, you would be amazed at the information that is being communicated in it’s own way. With Play Therapy, I can interpret a child’s play because of my extensive training. I translate their play into our adult language and offer suggestions for shifts at home. My goal is to empower the entire family system.
How is it different than just
playing with my kiddo at home?
Parents playing with their children is so important, but it is not the same thing as play therapy. Children cannot separate their parents from their roles as providers. If you ask your kiddo an emotionally charged question, you probably get, “I don’t know.” Yet, when I see their play language, there is a vast amount of information.
Specialty Services
Nature Therapy
If you were to peek in on a Play Therapy session, it would probably look like we were just building with legos, sword fighting, burying objects in the sandbox, or playing house. However, you would be amazed at the information that is being communicated in it’s own way. With Play Therapy, I can interpret a child’s play because of my extensive training. I translate their play into our adult language and offer suggestions for shifts at home. My goal is to empower the entire family system.
How is it different than just
playing with my kiddo at home?
Parents playing with their children is so important, but it is not the same thing as play therapy. Children cannot separate their parents from their roles as providers. If you ask your kiddo an emotionally charged question, you probably get, “I don’t know.” Yet, when I see their play language, there is a vast amount of information.
Together
We can work on the following:
- Finding the gifts within your struggles
- Learning how to keep calm in anxiety-producing environments
- Exploring how your past influences your present
- Creating healthy choices and habits to excel in your therapy
- Identifying relationship patterns
- Revitalizing YOU
- Regain control of your life and build a life you love.
- Find peace and freedom in your relationships
- Let go of unhealthy patterns and develop new coping tools.
- Gain confidence in your authentic self and establish healthy relationships.
- Learn how to set healthy boundaries.
- Free yourself up from unhealthy family dramas, current and generational traumas
Reflections
My Blog
How Can You Tell If You Are Becoming An Addict? And how to come back to yourself.
A wise teacher once told me, “Anything can take you away from yourself, or toward yourself.” That line has stayed with me for years. Because the truth is — anything can be addictive. It’s not just drugs or alcohol. It can be exercise, meditation, even time in...
How to Help a Friend Leave an Emotionally Abusive Relationship
When someone we love is caught in the web of an abusive relationship, it can be agonizing to watch.We want to fix it, to save them, to pull them out — but true help often asks for something deeper: patience, trust, and unconditional love. (For simplicity, I’ll use...
Phone Scam: How to Recover Emotionally
A story of fear, healing, and reclaiming power I still feel a flicker of embarrassment when I admit I fell for a scam in the early days of COVID. But over time, I’ve come to see that moment not as a sign of weakness, but as a deeply human response in an overwhelming...
Member of
Boulder Psychological Service
Member of
Boulder Psychological Service