Therapy in Lyons & Boulder, CO
Roslynn Regnery, LPC
About
Roslynn Regnery
Roslynn Regnery, LPC, is a dedicated therapist with a unique approach to healing that integrates nature, play therapy, and various therapeutic modalities. With a B.A. in Art History from Oberlin College and a Master’s degree in Transpersonal Psychology from Naropa University, she is trained in wilderness therapy, Synergetic Play Therapy, EMDR trauma therapy, mindfulness, Gestalt Therapy, and Hokomi Therapy. Her therapeutic journey began with personal experiences on the Appalachian Trail and professional roles in wilderness therapy, where she saw firsthand how nature helps people open up and heal. Roslynn is passionate about working with children, believing in their resilience and the impact of early therapeutic support. She also loves consulting with parents, helping them navigate the complex journey of parenting. With extensive experience in both creative movement and grief counseling, she sees the therapeutic process as a collaborative exploration of one’s true nature. In her sessions, Roslynn uses a compassionate, holistic approach, guiding clients toward self-awareness, healing, and personal growth while emphasizing the importance of connection and authenticity.
Specialty
Treatment Areas
Emotional & Mental Health
- Depression (including a vague feeling of something missing in life)
- Anxiety (including chronic anxiety and anxiety from specific events)
- Grief (including loss of loved ones or lifestyle)
- Prolonged Stress (like dealing with the death of a parent or managing estates)
- Trauma (all kinds and feelings of overwhelm)
- Regrets (such as bad relationships or past behaviors)
Interpersonal Relationships & Caretaking
- Caretakers (including therapists, teachers, parents, nannies, etc., who overlook self-care)
- People Pleasers (those who prioritize others to the point of losing themselves)
- Generational Family Traumas (addictions, mental illness, perfectionism)
- Lingering Loneliness (difficulty in maintaining meaningful connections)
- Parenting Difficulties (the challenges of raising children)
Life Transitions & Identity
- Challenging Transitions (including relationships, jobs, and grieving losses)
- Women’s Issues (motherhood, postpartum, fertility issues, sexism)
- Gender Identity Issues (supporting trans, nonbinary, and gender diversity)
- Highly Sensitive People (HSP) and Introverts
- Boundaries (difficulty saying “No” or implementing personal boundaries)
- Addiction Questioning (questioning whether certain behaviors are problematic)
Therapy
Modalities Offered
Nature Therapy
I incorporate nature into therapy sessions. Using the healing power of the elements, therapy goals are even more obtainable.
Play Therapy
Without the child even realizing it, healing and empowerment happen through play therapy. In a session, children tell their own emotions, in their own time, through play. After sessions, I provide tips for parents to help integrate their kiddo’s growth at home.
Hokomi Talk Therapy
Hokomi Therapy looks like talk therapy, but it rewires our brain to transform our core challenges into our gifts. Our “Golden Shadow,” can be our greatest strength.
Specialty Services
Nature Therapy
Nature therapy invites us to step outside traditional therapeutic settings and into the healing embrace of the natural world. By incorporating nature into sessions, clients can release tension, engage in creative expression, and explore challenges through movement, art, and symbolic acts like building sculptures or throwing rocks. The possibilities are endless—whether walking, resting, or connecting with nature’s rhythms, these experiences offer a unique, transformative space for self-discovery and emotional release. Nature provides a grounding presence, helping clients process emotions, reduce anxiety, and foster a sense of belonging and connection to the earth.
Rediscover yourself in the embrace of nature—where
healing flows and transformation begins.
With a Master’s degree in Wilderness Therapy, I guide clients to reconnect with nature in meaningful ways, creating a safe space to explore emotions and life transitions. From finding a personal sacred spot to interpreting moments of synchronicity in nature, such as a breeze or an eagle’s flight, therapy sessions help deepen your relationship with yourself and the earth. Nature transforms struggles into support, offering the freedom to heal and grow. By witnessing and honoring these processes, we anchor the lessons of nature into everyday life, helping clients regain trust in the world around them.
Specialty Services
Play Therapy
If you were to peek in on a Play Therapy session, it would probably look like we were just building with legos, sword fighting, burying objects in the sandbox, or playing house. However, you would be amazed at the information that is being communicated in it’s own way. With Play Therapy, I can interpret a child’s play because of my extensive training. I translate their play into our adult language and offer suggestions for shifts at home. My goal is to empower the entire family system.
How is it different than just
playing with my kiddo at home?
Parents playing with their children is so important, but it is not the same thing as play therapy. Children cannot separate their parents from their roles as providers. If you ask your kiddo an emotionally charged question, you probably get, “I don’t know.” Yet, when I see their play language, there is a vast amount of information.
Specialty Services
Hokomi Therapy
Hokomi therapy is an experiential psychotherapy using mindfulness and somatic techniques to heal attachment wounds and developmental trauma. By uncovering and addressing ingrained beliefs, clients can shift harmful patterns and explore missing experiences in a safe, transformative space.
Hokomi: A mindful journey to uncover,
heal, and embrace your authentic self.
Hokomi therapy helps individuals who feel disconnected, burdened, or struggle with self-worth. Through verbal, imaginative, and physical experiments, clients explore beliefs, practice new behaviors, and shift their mindset to embrace their authentic selves. This process fosters connection, balance, and vulnerability.
Together
We can work on the following:
Loving yourself
- Finding the gifts within your struggles
- Learning how to keep calm in anxiety-producing environments
- Exploring how your past influences your present
- Creating healthy choices and habits to excel in your therapy
Coping Skills
- Identifying relationship patterns
- Revitalizing YOU
- Regain control of your life and build a life you love.
- Find peace and freedom in your relationships
- Let go of unhealthy patterns and develop new coping tools.
Confidence
- Gain confidence in your authentic self and establish healthy relationships.
- Learn how to set healthy boundaries.
- Free yourself up from unhealthy family dramas, current and generational traumas
Google Reviews
Reflections
My Blog
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