Reflections
My Journal
Each blog has a personal experience and coping skill for dealing with the particular issue.
How Can You Tell If You Are Becoming An Addict? And how to come back to yourself.
A wise teacher once told me, “Anything can take you away from yourself, or toward yourself.” That line has stayed with me for years. Because the truth is — anything can be addictive. It’s not just drugs or alcohol. It can be exercise, meditation, even time in...
How to Help a Friend Leave an Emotionally Abusive Relationship
When someone we love is caught in the web of an abusive relationship, it can be agonizing to watch.We want to fix it, to save them, to pull them out — but true help often asks for something deeper: patience, trust, and unconditional love. (For simplicity, I’ll use...
Phone Scam: How to Recover Emotionally
A story of fear, healing, and reclaiming power I still feel a flicker of embarrassment when I admit I fell for a scam in the early days of COVID. But over time, I’ve come to see that moment not as a sign of weakness, but as a deeply human response in an overwhelming...
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