A wise teacher once told me, “Anything can take you away from yourself, or toward yourself.” That line has stayed with me for years. Because the truth is — anything can be addictive. It’s not just drugs or alcohol. It can be exercise, meditation, even time in...
Addiction is a word that carries a lot of weight. It’s often associated with images of extreme dependency on substances, but in reality, addiction can take many forms, some of which are much more subtle. From workaholism to social media scrolling, addiction can creep...
